[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bohnicka.cz\/venujme-pozornost-dusevnimu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.bohnicka.cz\/venujme-pozornost-dusevnimu-zdravi\/","headline":"V\u011bnujme pozornost du\u0161evn\u00edmu zdrav\u00ed","name":"V\u011bnujme pozornost du\u0161evn\u00edmu zdrav\u00ed","description":"Ka\u017ed\u00e9mu z n\u00e1s se to m\u016f\u017ee p\u0159ihodit. M\u00e1me p\u0159\u00edli\u0161 mnoho pr\u00e1ce, anebo naopak v\u016fbec \u017e\u00e1dnou. Co s takovou situac\u00ed? Trv\u00e1-li p\u0159\u00edli\u0161 dlouho, m\u016f\u017ee se podepsat na na\u0161em psychick\u00e9m stavu; staneme se labiln\u00edmi, a dlouhodob\u00fd stres n\u00e1s za\u017eene a\u017e k nep\u0159\u00edjemn\u00fdm... <a class=\"more-link\" href=\"https:\/\/www.bohnicka.cz\/venujme-pozornost-dusevnimu-zdravi\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-04-11","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bohnicka.cz\/author\/#Person","name":"","url":"https:\/\/www.bohnicka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bohnicka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/affettuoso-carloso-1-1505380.jpg","url":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/affettuoso-carloso-1-1505380.jpg","height":0,"width":0},"url":"https:\/\/www.bohnicka.cz\/venujme-pozornost-dusevnimu-zdravi\/","about":["Byznys"],"wordCount":399,"articleBody":"    Ka\u017ed\u00e9mu z n\u00e1s se to m\u016f\u017ee p\u0159ihodit. M\u00e1me p\u0159\u00edli\u0161 mnoho pr\u00e1ce, anebo naopak v\u016fbec \u017e\u00e1dnou. Co s takovou situac\u00ed? Trv\u00e1-li p\u0159\u00edli\u0161 dlouho, m\u016f\u017ee se podepsat na na\u0161em psychick\u00e9m stavu; staneme se labiln\u00edmi, a dlouhodob\u00fd stres n\u00e1s za\u017eene a\u017e k nep\u0159\u00edjemn\u00fdm depres\u00edm. Ale b\u00fdt to tak nemus\u00ed. Pokud ji\u017e n\u011bjakou dobu c\u00edt\u00edme neobvykl\u00fd psychick\u00fd tlak, je t\u0159eba se obr\u00e1tit na odborn\u00edka. Dlouhodob\u00e9 bolesti, vztahov\u00e9 nesrovnalosti, nespavost, pocit osam\u011blosti, strach \u010di v\u00fdkyvy n\u00e1lady \u2013 to jsou varovn\u00e9 symptomy a pr\u00e1v\u011b tohle v\u0161echno by mohlo k depresi v\u00e9st.  Pomocnou ruku n\u00e1m m\u016f\u017ee podat psychoterapeut. Jen bychom se na n\u011bj m\u011bli obr\u00e1tit v\u010das. \u010c\u00edm d\u0159\u00edve se s l\u00e9\u010debnou terapi\u00ed za\u010dne, t\u00edm rychleji se nau\u010d\u00edme odbour\u00e1vat stres, budeme l\u00e9pe sp\u00e1t a zase za\u010dneme sv\u00e9 ka\u017edodenn\u00ed povinnosti zvl\u00e1dat na jedni\u010dku.Pro toho, kdo se chyst\u00e1 odbornou pomoc vyhledat, je tu psychoterapie Praha. PaedDr. Drahom\u00edra \u0160\u00ednov\u00e1 pat\u0159\u00ed mezi odborn\u00edky, kte\u0159\u00ed sv\u00fdm, nejen profesn\u00edm, ale rovn\u011b\u017e lidsk\u00fdm empatick\u00fdm p\u0159\u00edstupem dok\u00e1\u017e\u00ed nav\u00e1zat s klientem vztah, zalo\u017een\u00fd na d\u016fv\u011b\u0159e \u2013 klient se p\u0159estane ost\u00fdchat a o sv\u00fdch probl\u00e9mech se rozhovo\u0159\u00ed. A to je z\u00e1kladn\u00ed krok k \u00fasp\u011b\u0161n\u00e9 terapii. S \u010d\u00edm v\u0161\u00edm a kdy n\u00e1m tedy m\u016f\u017ee psychoterapie pomoci? Hlavn\u011b v takov\u00fdch situac\u00edch, kdy pot\u0159ebujeme porozum\u011bn\u00ed, oporu a nov\u00fd sm\u011br:Psychoterapie, poradenstv\u00ed \u2013 ur\u010deny jsou jak pro jednotlivce, tak i p\u00e1ry ve slo\u017eit\u00fdch \u017eivotn\u00edch situac\u00edch, \u010di pro cel\u00e9 rodiny. Po psychoterapeutick\u00fdch rozhovorech je mo\u017en\u00e9 spojen\u00fdmi silami doj\u00edt ke konstruktivn\u00edmu \u0159e\u0161en\u00ed probl\u00e9mu.Terapie emoc\u00ed \u2013 je d\u016fle\u017eit\u00e9 nau\u010dit se pracovat s vlastn\u00edmi emocemi, tzn. nap\u0159\u00edklad zvl\u00e1dat vztek, strach \u010di \u00fazkost, v\u00fdkyvy n\u00e1lady, kter\u00e9 n\u00e1m p\u0159in\u00e1\u0161ej\u00ed do \u017eivota nejen ur\u010dit\u00fd dyskomfort, ale mohou vy\u00fastit i v du\u0161evn\u00ed nebo t\u011blesn\u00e9 onemocn\u011bn\u00ed.Mas\u00e1\u017ee a relaxa\u010dn\u00ed techniky \u2013 pomohou s nespavost\u00ed, uvol\u0148uj\u00ed organismus p\u0159i stresu, v\u00fdznamn\u011b p\u0159isp\u00edvaj\u00ed p\u0159i l\u00e9\u010db\u011b t\u011bla i du\u0161e.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u011bnujme pozornost du\u0161evn\u00edmu zdrav\u00ed","item":"https:\/\/www.bohnicka.cz\/venujme-pozornost-dusevnimu-zdravi\/#breadcrumbitem"}]}]