[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bohnicka.cz\/s-trampolinou-305-proti-stresu-a-k-posileni-imunity\/#Article","mainEntityOfPage":"https:\/\/www.bohnicka.cz\/s-trampolinou-305-proti-stresu-a-k-posileni-imunity\/","headline":"S trampol\u00ednou 305 proti stresu a k pos\u00edlen\u00ed imunity","name":"S trampol\u00ednou 305 proti stresu a k pos\u00edlen\u00ed imunity","description":"Za\u010d\u00ednejte pozvolna Uva\u017eujete o po\u0159\u00edzen\u00ed trampol\u00edny s t\u00edm, \u017ee na n\u00ed budete tr\u00e1vit n\u011bkolik hodin denn\u011b? D\u00e1t si po\u0159\u00e1dn\u011b \u201edo t\u011bla\u201c hned p\u0159i prvn\u00edm cvi\u010den\u00ed, to by byla p\u011bkn\u00e1 hloupost. Za\u010d\u00ednejte v pomal\u00e9m tempu, zpo\u010d\u00e1tku v\u00e1m bude sta\u010dit p\u011bt a\u017e... <a class=\"more-link\" href=\"https:\/\/www.bohnicka.cz\/s-trampolinou-305-proti-stresu-a-k-posileni-imunity\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-04-12","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bohnicka.cz\/author\/#Person","name":"","url":"https:\/\/www.bohnicka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bohnicka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/d%C3%ADvka%20p%C5%99i%20v%C3%BDskoku.jpg","url":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/d%C3%ADvka%20p%C5%99i%20v%C3%BDskoku.jpg","height":0,"width":0},"url":"https:\/\/www.bohnicka.cz\/s-trampolinou-305-proti-stresu-a-k-posileni-imunity\/","about":["Zbo\u017e\u00ed"],"wordCount":450,"articleBody":"   Za\u010d\u00ednejte pozvolnaUva\u017eujete o po\u0159\u00edzen\u00ed trampol\u00edny s t\u00edm, \u017ee na n\u00ed budete tr\u00e1vit n\u011bkolik hodin denn\u011b? D\u00e1t si po\u0159\u00e1dn\u011b \u201edo t\u011bla\u201c hned p\u0159i prvn\u00edm cvi\u010den\u00ed, to by byla p\u011bkn\u00e1 hloupost. Za\u010d\u00ednejte v pomal\u00e9m tempu, zpo\u010d\u00e1tku v\u00e1m bude sta\u010dit p\u011bt a\u017e deset minut intenzivn\u00edho sk\u00e1k\u00e1n\u00ed. Pokud na tento druh pohybu nejste zvykl\u00ed, poc\u00edt\u00edte jej hlavn\u011b na b\u0159i\u0161n\u00edch svalech, i t\u011bch hluboko ulo\u017een\u00fdch.Trampol\u00edny jsou n\u00e1por i na celkovou fyzickou kondici, mo\u017en\u00e1 se to zd\u00e1 p\u0159ehnan\u00e9, ale ka\u017ed\u00e1 minuta cvi\u010den\u00ed se vyrovn\u00e1 t\u0159em minut\u00e1m b\u011b\u017eeck\u00e9ho sprintu. Tolik energie mus\u00edte vydat. Va\u0161e pl\u00edce mus\u00ed za tu dobu zvl\u00e1dnout okysli\u010dit krevn\u00ed ob\u011bh, a pro za\u010d\u00e1te\u010dn\u00edka to nen\u00ed zrovna snadn\u00fd \u00fakol. \u010casem, p\u0159i pravideln\u00fdch tr\u00e9ninc\u00edch, se v\u0161ak dostanete do tempa. Kdo takto vydr\u017e\u00ed n\u011bkolik t\u00fddn\u016f, jist\u011b se zbav\u00ed n\u011bjak\u00e9ho kila nav\u00edc v podob\u011b ulo\u017een\u00e9ho tuku. Hubnut\u00ed na trampol\u00edn\u011b je tak\u00e9 pova\u017eov\u00e1no za prosp\u011b\u0161n\u00e9 vzhledem k tomu, \u017ee nejsou p\u0159et\u011b\u017eov\u00e1ny klouby a klenba chodidel.Odbourejte stres\u00dasp\u011b\u0161n\u011b vzdorovat stresu znamen\u00e1 posilovat imunitn\u00ed syst\u00e9m. N\u011bkte\u0159\u00ed odborn\u00edci, zab\u00fdvaj\u00edc\u00ed se zdrav\u00fdm \u017eivotn\u00edm stylem tvrd\u00ed, \u017ee vystresovan\u00fd \u010dlov\u011bk je v\u00edce ohro\u017een\u00fd t\u011b\u017ek\u00fdm pr\u016fb\u011bhem civiliza\u010dn\u00edch a infek\u010dn\u00edch chorob, ne\u017e ten, kdo se sice nep\u0159\u00edli\u0161 zdrav\u011b stravuje, ale \u017eije poklidn\u00fdm a radostn\u00fdm \u017eivotem. Sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece je pova\u017eov\u00e1no za velice \u00fa\u010dinnou zbra\u0148 proti stresov\u00fdm vliv\u016fm.Kdy, kde a jak cvi\u010ditOd jara do podzimu si m\u016f\u017eete dop\u0159\u00e1t pohyb na \u010derstv\u00e9m vzduchu na trampol\u00edn\u011b 305 beanbag.cz nebo v\u011bt\u0161\u00edch pr\u016fm\u011br\u016f. \u010c\u00edm v\u011bt\u0161\u00ed plocha, t\u00edm \u00fa\u010dinn\u011bj\u0161\u00ed pohyb. V zim\u011b se vyplat\u00ed n\u00e1\u0159ad\u00ed zazimovat a vyu\u017e\u00edvat m\u016f\u017eete nap\u0159. mal\u00e9 pr\u016fm\u011bry do 150 cm i doma v uzav\u0159en\u00e9 m\u00edstnosti. Cvi\u010dit byste v\u0161ak m\u011bli v\u017edy u otev\u0159en\u00e9ho okna, aby se v m\u00edstnosti nehromadil jedovat\u00fd oxid uhli\u010dit\u00fd vydechovan\u00fd z plic. Jestli\u017ee m\u00e1te probl\u00e9my s nadv\u00e1hou a chcete \u0161et\u0159it klouby, m\u016f\u017eete trampol\u00edny kombinovat s plav\u00e1n\u00edm a s j\u00edzdou na kole, ale nezapom\u00ednejte ani na pravideln\u00fd odpo\u010dinek a dostatek sp\u00e1nku, ide\u00e1ln\u011b p\u0159i ni\u017e\u0161\u00ed teplot\u011b, mezi 18 a 20 stupni Celsia.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S trampol\u00ednou 305 proti stresu a k pos\u00edlen\u00ed imunity","item":"https:\/\/www.bohnicka.cz\/s-trampolinou-305-proti-stresu-a-k-posileni-imunity\/#breadcrumbitem"}]}]