[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bohnicka.cz\/na-smesi-orechu-si-pochutnate-a-zaroven-udelate-neco-pro-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.bohnicka.cz\/na-smesi-orechu-si-pochutnate-a-zaroven-udelate-neco-pro-sve-zdravi\/","headline":"Na sm\u011bsi o\u0159ech\u016f si pochutn\u00e1te a z\u00e1rove\u0148 ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed","name":"Na sm\u011bsi o\u0159ech\u016f si pochutn\u00e1te a z\u00e1rove\u0148 ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed","description":"O\u0159echy se \u0159ad\u00ed do skupiny nejv\u00fd\u017eivn\u011bj\u0161\u00edch potravin na t\u00e9to planet\u011b. Obsahuj\u00ed komplex \u017eivin, kter\u00e9 mohou zasytit a poskytnout t\u00e9m\u011b\u0159 ve\u0161ker\u00e9 prvky pot\u0159ebn\u00e9 pro budov\u00e1n\u00ed a regeneraci t\u011blesn\u00fdch bun\u011bk. N\u011bkte\u0159\u00ed v\u00fd\u017eivov\u00ed odborn\u00edci je dokonce vyzdvihuj\u00ed nad obiloviny a lu\u0161t\u011bniny, je\u017e tvo\u0159\u00ed... <a class=\"more-link\" href=\"https:\/\/www.bohnicka.cz\/na-smesi-orechu-si-pochutnate-a-zaroven-udelate-neco-pro-sve-zdravi\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2019-07-22","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bohnicka.cz\/author\/#Person","name":"","url":"https:\/\/www.bohnicka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bohnicka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/img_a364698_w2068_t1577606123.jpg","url":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/img_a364698_w2068_t1577606123.jpg","height":0,"width":0},"url":"https:\/\/www.bohnicka.cz\/na-smesi-orechu-si-pochutnate-a-zaroven-udelate-neco-pro-sve-zdravi\/","about":["Dovolen\u00e1"],"wordCount":387,"articleBody":"        O\u0159echy se \u0159ad\u00ed do skupiny nejv\u00fd\u017eivn\u011bj\u0161\u00edch potravin na t\u00e9to planet\u011b. Obsahuj\u00ed komplex \u017eivin, kter\u00e9 mohou zasytit a poskytnout t\u00e9m\u011b\u0159 ve\u0161ker\u00e9 prvky pot\u0159ebn\u00e9 pro budov\u00e1n\u00ed a regeneraci t\u011blesn\u00fdch bun\u011bk. N\u011bkte\u0159\u00ed v\u00fd\u017eivov\u00ed odborn\u00edci je dokonce vyzdvihuj\u00ed nad obiloviny a lu\u0161t\u011bniny, je\u017e tvo\u0159\u00ed p\u00e1te\u0159 stravovac\u00edho re\u017eimu vegan\u016f a vegetari\u00e1n\u016f.  Jednou z nejv\u00fdznamn\u011bj\u0161\u00edch slo\u017eek uvnit\u0159 sko\u0159\u00e1pek vla\u0161sk\u00fdch, l\u00edskov\u00fdch, makadamov\u00fdch, pekanov\u00fdch, para a ke\u0161u o\u0159ech\u016f jsou tuky. A\u0165 ji\u017e s\u00e1hneme po kter\u00e9mkoliv z nich, m\u00e1me jistotu, \u017ee do sv\u00e9ho organismu dod\u00e1v\u00e1me velmi pot\u0159ebn\u00e9 esenci\u00e1ln\u00ed slo\u017eky potravy \u2013 zdrav\u00fd tuk v podob\u011b nenasycen\u00fdch \u010di nasycen\u00fdch mastn\u00fdch kyselin. Ty by m\u011bly b\u00fdt ve strav\u011b zastoupeny ve spr\u00e1vn\u00e9m pom\u011bru a spolu s nimi bychom m\u011bli dod\u00e1vat organismu i vitam\u00edny skupiny B a enzymy, kter\u00e9 jednotliv\u00e9 l\u00e1tky pom\u00e1haj\u00ed rozkl\u00e1dat a vst\u0159ebat. Tyto v\u0161echny slo\u017eky v t\u011bchto plodech najdeme, jsou jakousi koncentrovanou konzervou v p\u0159irozen\u00e9 p\u0159\u00edrodn\u00ed podob\u011b. Ostatn\u011b, sta\u010d\u00ed se rozhl\u00e9dnout kolem sebe a inspirovat se v p\u0159\u00edrod\u011b, nap\u0159. pt\u00e1ci v krm\u00edtku nejprve vyzobou to nejv\u00fd\u017eivn\u011bj\u0161\u00ed, co jim nasypeme, tedy sem\u00ednka slune\u010dnice a rozdrcen\u00e9 o\u0159echy.   D\u00e1rkov\u00fd ko\u0161 k narozenin\u00e1m \u010di k sv\u00e1tku V lidsk\u00e9 spole\u010dnosti civilizovan\u00e9ho sv\u011bta b\u00fdv\u00e1 zvykem, \u017ee se sv\u00e1tky a narozeniny \u010dastokr\u00e1t neobejdou bez poho\u0161t\u011bn\u00ed a pamlsk\u016f. Velmi \u010dasto se p\u0159i t\u00e9to p\u0159\u00edle\u017eitosti nakupuj\u00ed r\u016fzn\u00e9 sladkosti, p\u0159ev\u00e1\u017en\u011b bonboni\u00e9ry. N\u011bkter\u00e9 z nich obsahuj\u00ed krom\u011b \u010dokol\u00e1dy i o\u0159echy, ale p\u0159evaha b\u00edl\u00e9ho cukru z t\u00e9to pochutiny rozhodn\u011b nem\u00e1 takovou hodnotu, jako docela oby\u010dejn\u00e1 sm\u011bs o\u0159ech\u016f. Obdarovat n\u011bkoho d\u00e1rkov\u00fdm ko\u0161em pln\u00fdm ovoce, exotick\u00fdch plod\u016f, jako jsou kokosov\u00e9 o\u0159echy, ananas, kiwi a mandarinky a k tomu velk\u00e9 balen\u00ed sm\u011bsi o\u0159ech\u016f r\u016fzn\u00fdch druh\u016f \u2013 t\u00edmto zp\u016fsobem prok\u00e1\u017eeme milovan\u00e9 bytosti mnohem v\u011bt\u0161\u00ed laskavost, ne\u017eli n\u00e1dhern\u011b zabalenou bonboni\u00e9rou, p\u0159ev\u00e1zanou barevnou stuhou.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na sm\u011bsi o\u0159ech\u016f si pochutn\u00e1te a z\u00e1rove\u0148 ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed","item":"https:\/\/www.bohnicka.cz\/na-smesi-orechu-si-pochutnate-a-zaroven-udelate-neco-pro-sve-zdravi\/#breadcrumbitem"}]}]