[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bohnicka.cz\/kazdy-mesic-bolestive-trapeni\/#Article","mainEntityOfPage":"https:\/\/www.bohnicka.cz\/kazdy-mesic-bolestive-trapeni\/","headline":"Ka\u017ed\u00fd m\u011bs\u00edc, bolestiv\u00e9 tr\u00e1pen\u00ed!","name":"Ka\u017ed\u00fd m\u011bs\u00edc, bolestiv\u00e9 tr\u00e1pen\u00ed!","description":"\u017deny, kter\u00e9 si p\u0159edstavily starosti, pouze s hygienick\u00fdmi pot\u0159ebami, mohou mluvit o mal\u00e9m \u0161t\u011bst\u00ed, proto\u017ee, pro n\u011bkter\u00e9 z n\u00e1s, je to tak\u0159ka utrpen\u00ed! Pt\u00e1te se, pro\u010d? Z\u0159ejm\u011b jste nesly\u0161eli o premenstrua\u010dn\u00edm syndromu, zkratkou PMS. Kr\u00e1tce p\u0159ed na\u0161imi dny, se objevuj\u00ed... <a class=\"more-link\" href=\"https:\/\/www.bohnicka.cz\/kazdy-mesic-bolestive-trapeni\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2019-12-14","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bohnicka.cz\/author\/#Person","name":"","url":"https:\/\/www.bohnicka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bohnicka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/img_a364281_w4369_t1576938333.png","url":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/img_a364281_w4369_t1576938333.png","height":0,"width":0},"url":"https:\/\/www.bohnicka.cz\/kazdy-mesic-bolestive-trapeni\/","about":["\u017deny"],"wordCount":384,"articleBody":"\u017deny, kter\u00e9 si p\u0159edstavily starosti, pouze s hygienick\u00fdmi pot\u0159ebami, mohou mluvit o mal\u00e9m \u0161t\u011bst\u00ed, proto\u017ee, pro n\u011bkter\u00e9 z n\u00e1s, je to tak\u0159ka utrpen\u00ed! Pt\u00e1te se, pro\u010d? Z\u0159ejm\u011b jste nesly\u0161eli o premenstrua\u010dn\u00edm syndromu, zkratkou PMS. Kr\u00e1tce p\u0159ed na\u0161imi dny, se objevuj\u00ed velk\u00e9 bolesti hlavy, b\u0159icha, prsou, v podb\u0159i\u0161ku, nebo n\u00e1s tr\u00e1p\u00ed deprese, n\u00e1ladovost, psychick\u00e9 i fyzick\u00e9 vy\u010derp\u00e1n\u00ed. N\u00e1ladovost\u00ed v tomto obdob\u00ed, trp\u00ed snad ka\u017ed\u00e1 druh\u00e1 \u017eena, na vin\u011b jsou hormon\u00e1ln\u00ed zm\u011bny, pokud v\u00e1m, v\u0161ak posta\u010d\u00ed tabulka s \u010dokol\u00e1dou, \u010di k\u00fdbl zmrzliny, pravd\u011bpodobn\u011b se nejedn\u00e1 o PMS.\u00a0Stres? Genetika? D\u011bdi\u010dnost?Co je, p\u0159\u00ed\u010dinou tohoto syndromu a jak vlastn\u011b vznik\u00e1, nen\u00ed doposud jasn\u00e9. Jednou z p\u0159\u00ed\u010din, m\u016f\u017ee b\u00fdt stres. Velkou roli sehr\u00e1v\u00e1 \u017eivotospr\u00e1va, syndrom nevyl\u00e9\u010d\u00ed, ale m\u016f\u017ee zm\u00edrnit jeho pr\u016fb\u011bh. Dal\u0161\u00ed velkou roli, m\u016f\u017ee sehr\u00e1vat i genetika. PMS se objevuje n\u011bkolik dn\u00ed p\u0159ed menstruac\u00ed a b\u011bhem menstruace postupn\u011b miz\u00ed. N\u011bkter\u00e9 \u017eeny pro\u017e\u00edvaj\u00ed tyto bolesti, tak siln\u011b, \u017ee nejsou schopn\u00e9 vst\u00e1t z postele. Pokud jste v t\u011bchto dnech, doprov\u00e1zena p\u0159\u00edznaky, kter\u00e9 se podobaj\u00ed depresi (pocit bezmoci, \u00fazkost, smutek, pla\u010dtivost), u\u017e se nemus\u00ed jednat o PMS, ale o premenstrua\u010dn\u00ed dysforickou poruchu (PMDD), kter\u00e1 se \u0159\u00e1d\u00ed na seznam psychick\u00fdch poruch, a lze ji vyl\u00e9\u010dit antidepresivy.\u00a0U\u017e nemus\u00edte trp\u011bt!Nebojte se, o t\u011bchto probl\u00e9mech mluvit se sv\u00fdm l\u00e9ka\u0159em, gynekologem, proto\u017ee, nen\u00ed va\u0161\u00edm \u00fad\u011blem trp\u011bt. \u0158e\u0161en\u00edm pro v\u00e1s, m\u016f\u017ee b\u00fdt hormon\u00e1ln\u00ed antikoncepce, pop\u0159\u00edpad\u011b dopln\u011bn\u00ed hormon\u016f, vitam\u00edn\u016f. Pokud jsou bolesti snesiteln\u00e9 a chcete je, jen zm\u00edrnit, zkuste upravit j\u00eddeln\u00ed\u010dek, p\u0159ed menstruac\u00ed, \u017e\u00e1dn\u00fd kofein, s\u016fl, alkohol, nikotin, cukr. Hl\u00eddejte si, dostatek ho\u0159\u010d\u00edku, v\u00e1pn\u00edku a \u017eeleza. V krajn\u00ed nouzi, pom\u016f\u017ee voln\u011b prodejn\u00fd pr\u00e1\u0161ek proti bolesti, ale pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed, nen\u00ed zdrav\u00e9, \u010dili nen\u00ed to vhodn\u00e9 \u0159e\u0161en\u00ed. M\u016f\u017eete zkusit i relaxa\u010dn\u00ed cvi\u010den\u00ed, jako je j\u00f3ga, ale pokud s na to nec\u00edt\u00edte, tak odpo\u010d\u00edvejte.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017ed\u00fd m\u011bs\u00edc, bolestiv\u00e9 tr\u00e1pen\u00ed!","item":"https:\/\/www.bohnicka.cz\/kazdy-mesic-bolestive-trapeni\/#breadcrumbitem"}]}]