[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bohnicka.cz\/6-kroku-k-sebelasce\/#Article","mainEntityOfPage":"https:\/\/www.bohnicka.cz\/6-kroku-k-sebelasce\/","headline":"6 krok\u016f k sebel\u00e1sce","name":"6 krok\u016f k sebel\u00e1sce","description":"V\u011bnujte si \u010das D\u016fle\u017eit\u00fd je \u010das str\u00e1ven\u00fd jen sama se sebou. M\u00e1te ho v\u016fbec n\u011bkdy? Na to, abyste si v klidu sedla, uva\u0159ila k\u00e1vu a zap\u0159em\u00fd\u0161lela, jak\u00e1 jste, co v\u00e1s napl\u0148uje, zda m\u00e1te nastaven\u00e9 hranice s bl\u00edzk\u00fdmi. Nebo jen na... <a class=\"more-link\" href=\"https:\/\/www.bohnicka.cz\/6-kroku-k-sebelasce\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2021-08-22","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bohnicka.cz\/author\/#Person","name":"","url":"https:\/\/www.bohnicka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bohnicka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/sunglasses-g9aa57398e_640_1.jpg","url":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/sunglasses-g9aa57398e_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.bohnicka.cz\/6-kroku-k-sebelasce\/","about":["\u017dena"],"wordCount":470,"articleBody":"V\u011bnujte si \u010dasD\u016fle\u017eit\u00fd je \u010das str\u00e1ven\u00fd jen sama se sebou. M\u00e1te ho v\u016fbec n\u011bkdy? Na to, abyste si v klidu sedla, uva\u0159ila k\u00e1vu a zap\u0159em\u00fd\u0161lela, jak\u00e1 jste, co v\u00e1s napl\u0148uje, zda m\u00e1te nastaven\u00e9 hranice s bl\u00edzk\u00fdmi. Nebo jen na to, abyste vyrazila sama na proch\u00e1zku do p\u0159\u00edrody? Nedostatek \u010dasu je k\u00e1men \u00farazu dne\u0161n\u00ed doby. Jsme p\u0159ehlceni informacemi a povinnostmi. A na\u0161e du\u0161e se mezit\u00edm kr\u010d\u00ed n\u011bkde v kout\u011b. Zkuste vymyslet, kde najdete tolik pot\u0159ebn\u00fd \u010das nap\u0159\u00edklad si domluvte hl\u00edd\u00e1n\u00ed pro d\u011bti.Odpus\u0165te si sv\u00e9 chybyNetrestejte se za chyby z minulosti. \u017de byste dnes jednala jinak? Ano, ale to je pr\u00e1v\u011b ta zku\u0161enost, kterou jste kdysi nem\u011bla a nyn\u00ed u\u017e ji m\u00e1te. Berte chyby jako lekci a ponau\u010den\u00ed pro budoucnost. Ka\u017ed\u00e1 zku\u0161enost v\u00e1s pos\u00edl\u00ed, by\u0165 byla negativn\u00ed. A d\u011bl\u00e1 v\u00e1s siln\u011bj\u0161\u00edm \u010dlov\u011bkem.Pro\u017e\u00edvejte sv\u00e9 emoce\u00a0Chce se v\u00e1m plakat, pla\u010dte. Na\u0161tval v\u00e1s \u0161\u00e9f? Zak\u0159i\u010dte si a odpoledne zajd\u011bte na box. Jste smutn\u00e1, pro\u017eijte si tu emoci. Dovolte si to. Za potla\u010dov\u00e1n\u00edm emoc\u00ed n\u011bkdy m\u016f\u017ee st\u00e1t v\u00fdchova v d\u011btstv\u00ed, kdy kdy byly n\u011bkter\u00e9 emoce pova\u017eov\u00e1ny za ne\u017e\u00e1douc\u00ed. &#8222;Nebre\u010d, nic to nen\u00ed, jsi jak hysterka&#8220;. Bohu\u017eel potla\u010dov\u00e1n\u00edm emoc\u00ed si m\u016f\u017eete zad\u011blat na psychick\u00e9 i fyzick\u00e9 pot\u00ed\u017ee.Pl\u0148te si snyJak\u00e9 jsou va\u0161e sny? Ty opravdu va\u0161e, ne rodi\u010d\u016f, okol\u00ed \u010di partnera? Vezm\u011bte si tu\u017eku, pap\u00edr a v klidu v\u0161e sepi\u0161te. Cht\u011bla byste jednou vid\u011bt malebn\u00e9 tosk\u00e1nsk\u00e9 vinice, ub\u011bhnout maraton nebo vyp\u011bstovat na sv\u00e9 zahr\u00e1dce bio mrkev a jah\u016fdky? Ud\u011blejte si postupn\u00fd pl\u00e1n k pln\u011bn\u00ed va\u0161ich sn\u016f.D\u011blejte si radostMyslete na sebe a ka\u017ed\u00fd den si dop\u0159ejte jednu malou radost. Natrhejte si na louce kytici lu\u010dn\u00edho kv\u00edt\u00ed, kupte si zaj\u00edmavou knihu, zavolejte dobr\u00e9 kamar\u00e1dce, zajd\u011bte s partnerem na romantickou ve\u010de\u0159i, objednejte se na mas\u00e1\u017e, kupte l\u00edstky do divadla a tak d\u00e1le.\u00a0P\u0159esta\u0148te se srovn\u00e1vat s ostatn\u00edmiKa\u017ed\u00fd je jedine\u010dn\u00fd a m\u00e1 svoji vlastn\u00ed cestu \u017eivotem. Proto se soust\u0159e\u010fte na tu svoji a nesrovn\u00e1vejte se s ostatn\u00edmi. Berte je jen jako inspiraci, ale nepodl\u00e9hejte u toho skepsi, \u017ee sousedka m\u00e1 nov\u00e9 auto a o 10kg m\u00e9n\u011b ne\u017e vy. Co v\u00e1m m\u016f\u017ee \u0161kodit jsou soci\u00e1ln\u00ed s\u00edt\u011b, omezte je na minimum.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"6 krok\u016f k sebel\u00e1sce","item":"https:\/\/www.bohnicka.cz\/6-kroku-k-sebelasce\/#breadcrumbitem"}]}]