[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bohnicka.cz\/5-duvodu-proc-je-lepsi-jit-do-prace\/#Article","mainEntityOfPage":"https:\/\/www.bohnicka.cz\/5-duvodu-proc-je-lepsi-jit-do-prace\/","headline":"5 d\u016fvod\u016f, pro\u010d je lep\u0161\u00ed j\u00edt do pr\u00e1ce","name":"5 d\u016fvod\u016f, pro\u010d je lep\u0161\u00ed j\u00edt do pr\u00e1ce","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010d\u00edte, ani\u017e byste to tu\u0161ili Mnoho lid\u00ed \u010dasto posed\u00e1v\u00e1 u televize nebo po\u010d\u00edta\u010de, nebo jen tak le\u017e\u00ed. Takov\u00e9 \u010dast\u00e9 nicned\u011bl\u00e1n\u00ed ale ohro\u017euje v\u00e1\u0161 metabolismus a sni\u017euje schopnost rozkl\u00e1dat t\u011blesn\u00fd tuk. Fyzick\u00e1 pr\u00e1ce, nebo dokonce pouze j\u00edt do pr\u00e1ce (nejl\u00e9pe... <a class=\"more-link\" href=\"https:\/\/www.bohnicka.cz\/5-duvodu-proc-je-lepsi-jit-do-prace\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-01-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bohnicka.cz\/author\/#Person","name":"","url":"https:\/\/www.bohnicka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bohnicka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/img_a367416_w4369_t1579842396.jpg","url":"https:\/\/www.bohnicka.cz\/wp-content\/uploads\/img_a367416_w4369_t1579842396.jpg","height":0,"width":0},"url":"https:\/\/www.bohnicka.cz\/5-duvodu-proc-je-lepsi-jit-do-prace\/","about":["\u017dena"],"wordCount":423,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010d\u00edte, ani\u017e byste to tu\u0161iliMnoho lid\u00ed \u010dasto posed\u00e1v\u00e1 u televize nebo po\u010d\u00edta\u010de, nebo jen tak le\u017e\u00ed. Takov\u00e9 \u010dast\u00e9 nicned\u011bl\u00e1n\u00ed ale ohro\u017euje v\u00e1\u0161 metabolismus a sni\u017euje schopnost rozkl\u00e1dat t\u011blesn\u00fd tuk. Fyzick\u00e1 pr\u00e1ce, nebo dokonce pouze j\u00edt do pr\u00e1ce (nejl\u00e9pe samoz\u0159ejm\u011b p\u011b\u0161ky), v\u00e1m pom\u00e1h\u00e1 s\u00a0udr\u017een\u00edm dobr\u00e9ho zdrav\u00ed. M\u00e9n\u011b sed\u00edte, v\u00edce se h\u00fdbete a sni\u017eujete riziko onemocn\u011bn\u00ed (krevn\u00ed tlak, cholesterol, aj.)2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00edsk\u00e1te v\u00edce p\u0159\u00e1telChcete poznat v\u00edce p\u0159\u00e1tel? Nejvy\u0161\u0161\u00ed \u010das j\u00edt do pr\u00e1ce. Nejen\u017ee nav\u00e1\u017eete nov\u00e1 p\u0159\u00e1telstv\u00ed, ale mnoho koleg\u016f s\u00a0v\u00e1mi z\u016fstane v\u00a0kontaktu i potom, co jeden z\u00a0v\u00e1s zam\u011bstn\u00e1n\u00ed zm\u011bn\u00ed. A pokud budete pracovat n\u011bkde, kde je velk\u00fd pohyb lid\u00ed (prodava\u010dka, serv\u00edrka), pozn\u00e1te lidi opravdu hodn\u011b. Mnoho firem d\u011bl\u00e1 r\u016fzn\u00e9 firemn\u00ed ve\u010d\u00edrky, teambuilding a dal\u0161\u00ed, kde pozn\u00e1te sv\u00e9 kolegy i s\u00a0jin\u00fdch odd\u011blen\u00ed va\u0161\u00ed firmy. Soci\u00e1ln\u00ed kruh se v\u00e1m bude neust\u00e1le zv\u011bt\u0161ovat3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Myslete tak\u00e9 na sv\u00e9 du\u0161evn\u00ed zdrav\u00edV\u0161e mus\u00ed b\u00fdt propojeno. Nen\u00ed to jen o pohybu, kdy\u017e na tom nejste dob\u0159e du\u0161evn\u011b. Mnoho studi\u00ed ji\u017e prok\u00e1zalo, \u017ee lid\u00e9, chod\u00edc\u00ed do pr\u00e1ce, maj\u00ed sklon b\u00fdt \u0161\u0165astn\u011bj\u0161\u00ed, ne\u017e ti, kte\u0159\u00ed sed\u00ed doma.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zv\u00fd\u0161\u00edte si sebed\u016fv\u011bruNa\u0161e sebed\u016fv\u011bra se op\u00edr\u00e1 o ka\u017ed\u00fd \u00fasp\u011bch, kter\u00e9ho jsme dos\u00e1hli. A\u0165 ji\u017e v\u00a0pracovn\u00ed sf\u00e9\u0159e \u010di t\u00e9 osobn\u00ed. Je to skv\u011bl\u00fd pocit, kdy\u017e v\u00edte, \u017ee jste odvedli dobrou pr\u00e1ci, \u0161\u00e9f v\u00e1s pochv\u00e1l\u00ed a dokonce p\u0159id\u00e1 i n\u011bjak\u00e9 to platov\u00e9 ohodnocen\u00ed. Hned m\u00e1te lep\u0161\u00ed n\u00e1ladu, ne\u017e kdybyste sed\u011bli doma na gau\u010di a jedli bramb\u016frky.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nau\u010d\u00edte se nov\u00e9 dovednosti\u010clov\u011bk by se m\u011bl cel\u00fd \u017eivot, ne pouze ve \u0161kole, ur\u010dit\u00fdm zp\u016fsobem vzd\u011bl\u00e1vat a r\u016fst. Pr\u00e1ce je m\u00edstem, kde se m\u016f\u017eete nau\u010dit spoustu nov\u00fdch dovednost\u00ed, kter\u00e9 vyu\u017eijete i v\u00a0soukrom\u00e9m \u017eivot\u011b. Osvoj\u00edte si nap\u0159\u00edklad \u0159e\u0161en\u00ed spor\u016f, komunikaci a mnoho dal\u0161\u00edho. Tyto dovednosti pak m\u016f\u017eete p\u0159ed\u00e1vat i d\u00e1le. Pom\u016f\u017eete nov\u00e9mu kolegovi v\u00a0pr\u00e1ci nebo sv\u00fdm d\u011btem. Budete z\u00a0toho m\u00edt u\u017eitek vy i oni.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 d\u016fvod\u016f, pro\u010d je lep\u0161\u00ed j\u00edt do pr\u00e1ce","item":"https:\/\/www.bohnicka.cz\/5-duvodu-proc-je-lepsi-jit-do-prace\/#breadcrumbitem"}]}]